MFB Young Farmers Leadership Conference | Breakout Session Two Mini-Sessions A: Are you as healthy as your herd?
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february, 2020

22feb2:00 pm2:45 pmBreakout Session Two Mini-Sessions A: Are you as healthy as your herd?

Event Details

Family Trends

Are you as healthy as your herd?, Sarah Zastro

As the stress of farming increases, we need to ensure that our mental and physical health is prioritized. These three strategies will help you incorporate self-care into your daily chore routine, in five minutes or less. This session will teach you how to use full-body stretching, a gratitude practice and a social support network with open conversation about mental health and suicide awareness.

Time

(Saturday) 2:00 pm - 2:45 pm

Location

Tower Ballroom B

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